Tuesday 2/27/2024

2024 CossFit Open starts at CFM THIS Friday! Get registered today at CrossFit.games.com. Live workout announcement will be on Thursday. Be sure to mark your calendars for the last open workout throwdown Saturday March 16th!

1)Back Squat 5×3 80-85%

2)4 Rounds NFT

10 strict toes to bar

10 standing single arm db press each arm

10 Russian kbs 70/53