Tuesday 2/25/2025

The 2025 CrossFit Open starts this week! You can register at games.crossfit.com.
The first workout will be released this Thursday February 27th. The workout will be done at all classes on Friday. You have until Monday evening to complete and submit your scores.
Hope to see a bunch of you for Friday nights the first two weeks and week 3 will be our end of the open throwdown Saturday March 15th!

6 Rounds for Time (cap 20)

15 Pull Ups

20 DB Overhead Walking Lunge Steps 50/35

30 Abmat Sit Ups 

40 Double Unders