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Tuesday 12/17/2013

16
Dec

Tuesday 12/17/2013

*******Quick update guys. No class tonight because of snow. Already got a number of reports the roads were bad, many not even touched yet. Get home safe and I will see you tomorrow!
 
 
Want to thank everyone that braved the storm and was able to make it out Saturday for the CFM Christmas Party.  It was a great time, good food, tons of laughs, some interesting yankee swap gifts and lots of bad dancing!
Additionally thank you again to everyone for the overly generous gift to myself and all the coaches.  It means a whole hell of a lot and really shows the phenomenal community of people I am lucky enough to work with every day.
 
Climbing AMRAP 15
1 Hang Squat Clean (155, 105)
1 Muscle Up or Sub 2 Pullup 2 Dip increasing by 2 each time
 
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