Tuesday 12/7/2021

CFM Christmas this Saturday December 11th @ The Old Court check here for details. CrossFit Merrimack Christmas Party Look forward to seeing everyone out there!

Grab a number if you’re in the secret santa!

Up Ladder by 2 reps for 20 Minutes.

2 DB Ground to Overhead 50, 35

2 Wall Balls 20, 14

2 Burpee Box Jump Overs 24, 20