12
Jan
Tuesday 1/13/2015
Back Squat week 7
5 @ 75%
3 @ 85%
1+ @ 95%
3 pause @ 75%
3 pause @ 75%
For Time (10 min cap)
30 Pull Ups
50 Kettlebell Swings 53, 35
70 Sit Ups
100 Double Unders
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