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Tuesday 10/15/2013

14
Oct

Tuesday 10/15/2013

Split Jerk 2-2-2-2-2-2
 
AMRAP 3 Minutes
10 Kettlebell Swing (70, 53)
8 Toes to Bar
Rest 1 Minute
AMRAP 3 Minutes
10 Kettlebell Swing
8 Box Jump (24, 20)
Rest 30 Seconds
150 Double Unders for Time
 
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