Tuesday 10/22/2024

Don’t forget! CFM Halloween Party is this Friday night at 5:30

Everyone is welcome, family friends you don’t need to be a member to come have a good time.
Bring any food or drinks you wish.
There will be some fun games, crafts for the kids and plenty of fun costumes to enjoy!

5 Found for Quality 

7 Double DB Strict Press

10 Barbell Roll Outs 

12 Double DB PushPress

12 Hanging Leg Raise