Tuesday 10/14/2025

Don’t forget Friday night, October 24 join us for the CFM Halloween party!

there will be no regular class Friday night party will start at 5:30 PM. Friends and family all welcome. Show us your best costume, play some games, bring some food if you’d like and let’s have some fun!!

there is a sign-up board at the gym if you want to write down any food items that you’re bringing. Additionally, any candy you want to bring? We will be handing out to the kids for an in-house trick or treat

1)4 Rounds for Time 

6 10m Shuttle Runs 

15 V Sit Ups

6 10m Shuttle Runs 

20 DB Hang Power Clean & STO 50/35

2)For Time 

Bike 50 Cals