3
Sep
Thursday 9/4/2014
Saturday September 20th we will be having our 2nd Annual Throwdown to benefit the Lowell Jr. Football League. Suggested donation is $25 (cash) all of which will be donated, you can certainly give more if you’d like but please pay before hand, we will take money at the door but this will certainly help move things along.
Format will be as we have done in the past with at least 3 wods and ANY and ALL levels should sign up. End of the day this is for fun and to help raise money for the kids so don’t get caught up in the workouts!
Also bring some food and drinks for afterwards, hang out have fun. There is a sign up sheet hanging at the box so please register asap! 1 RM Back Squat AMRAP 12 6 Front Squats (115, 85) 200m Run * front squat set must be unbroken. No rest should be taken at the top
Also bring some food and drinks for afterwards, hang out have fun. There is a sign up sheet hanging at the box so please register asap! 1 RM Back Squat AMRAP 12 6 Front Squats (115, 85) 200m Run * front squat set must be unbroken. No rest should be taken at the top