25
Sep
Thursday 9/26/2013
1) Push Jerk 2-2-2-2-2
2) 3 Rounds for Time:
400m Run
15 Burpee
~post results to comments.
To be clear:
Saturday plan to show up at 9am. Register, warmup.
10am be ready to sit and listen to WOD breakdowns, standards and expectations on the day.
10:30am Heat 1 WOD 1 3.2.1..GO
Saturday plan to show up at 9am. Register, warmup.
10am be ready to sit and listen to WOD breakdowns, standards and expectations on the day.
10:30am Heat 1 WOD 1 3.2.1..GO
