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Thursday 8/29/2013

28
Aug

Thursday 8/29/2013

5 Rounds for Time:
20 Kettlebell Swing (53, 35)
12 Ring Pushup
400m Run
 
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Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by CFM and donated together to the CrossFit Kids Foundation where 100% of the donations will be distributed to the families.
This helmet will remain on the the floor until Saturday collecting donations for the 19 Hotshots family members. All the money collected will be sent as a group donation from CFM to those that very much need it. Please take the time to donate and participate in the special hero wod on Saturday.