24
Jun
Thursday 6/25/2015
** There will be no open gym this Saturday only regular class at 8:30am as we will be preparing for the CFM cookout that morning. See you Saturday!
Bench Press 5-5-5-5-5-5
****After each set of 5 bench press preform:
1 Legless Rope Climb (advanced-start seated and do not use feet up or down with no jumping off the rope)
100m Farmer Carry (advanced-use barbells and load to heaviest weight manageable)
