12
Jun
Thursday 6/13/2013
ONE YEAR! Imagine that folks, we started working out under the CFM banner one year ago today. I can’t thank all of you enough that have been a part of this year and made it amazing. I have learned much from all of you and can only hope I’ve had a similar impact.
Our growth is beyond predictions and still surprises me. No advertising, no gimmicks just you sick bastards referring your friends in to experience your simultaneous pain and joy. I hope to see everyone that can make it out on the 29th of June for our anniversary cookout at my house. THANK YOU ~Coach
1) Weighted Situp 4×25
2)“Flight Simulator”
for time:
5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders ~Must stop after each set. Restart at the beginning of set if not made through unbroken. Post results to comments
for time:
5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders ~Must stop after each set. Restart at the beginning of set if not made through unbroken. Post results to comments
