6
Mar
Thursday 3/7/2013
CrossFit Games Open Workout 13.1
Includes Men & Women up to 54 years oldProceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
Snatch, 30 reps (75, 45) (Masters 55+ 45, 35)
30 Burpees
Snatch, 30 reps (135, 75) (Masters 55+ 75, 55)
20 Burpees
Snatch, 30 reps (165, 100) (Masters 55+ 100, 75)
10 burpees
Snatch, as many reps as possible (210, 120) (Masters 55+ 120, 90)
