Thursday 2/21/2019

Don’t forget to get signed up for this years CF Open.  The workout announcement will be at 8pm Thursday night and we will be doing the workout in class on Friday all day.  If you can’t make it into class Friday you can do the workout on Saturday during open gym or if need be on Monday.
Get over to games.crossfit.com to register!

EMOM 20
odd minutes goat 1
even minutes goat 2