7
Jan
Thursday 1/8/2014
As was posted on the member forum we will be starting our 2015 Paleo Challenge on Monday Jan 12th! As in years past it will be $20 to join the fun (which everyone should do!) and winner takes the paleo cake. Please plan to sign up, pay and get your measurements taken at the gym by one of the coaches before class on Thursday, Friday or Saturday. Photos take at home.
Back Squat Week 6
3 @ 70%
3 @ 80%
3+ @ 90%
3 pause @ 70%
3 pause @ 70%
For Time (10 min cap)
21-15-9
Power Snatch (105, 73)
Knees to Elbow
