Thursday 1/4/2018

Forecast as of now is not looking good tomorrow. There will be class at 5:30am ONLY as it stands right now. So get out of bed and get in there to prime your shoveling muscles. Stay safe everyone!

5 Rounds for time.  Rest 3 minutes between rounds
20/15 cals Bike
8 Kettlebell Swings 70, 53
15 Burpees

AT home wod.
5 Rounds for time. Rest 3 minutes between rounds
14 Lunges
20 Burpees