19
Dec
Thursday 12/20/2012
1) 10 minute AMRAP
15 ball slams (20, 14)
25 foot burpee broad jump
Rest 3 minutes
2) 3 rounds for time
20 kettlebell swings (53, 35)
12 toes to bar
CFM Afghanistan – sub 25# dumbbell ground to overhead for the ball slams
~post results to comments.
