Thursday 12/5/2024

•CFM 12th Annual Christmas Party‼️🎅

Join us upstairs at the Old Court in downtown Lowell. Saturday Dec 14th at 7pm.

If you would like to bring any food to share by all means do so but not necessary. Cash only bar. Significant others more than welcome. It’s always an awesome night so don’t miss out!!

For Time

25 Strict Pull Ups 

Then 

5 Rounds. 

10 Deadlifts 225/155

16 KB STO 53/35

Then 

25 Strict Pull Ups