Thursday 12/28/2023

New Years Schedule:
Jan 1 Closed

1)EMOM

Min 1-4: 4 Hang Power Snatches + 3 OHS

Min 5-8: 3 Hang Power Snatches + 2 OHS

Min 9-12: 2 Hang Power Snatches 

2)Build to Heavy Hang Power Snatch