Thursday 12/24/2020

“12 Days of CrossFit”
1 Barbell Roll Out
2 Pistols
3 Shoulder to Overhead
4 Squat Cleans
5 Hand Release Push Ups
6 V Sit Ups
7 Kettlebell Swings
8 KB Sumo High Pulls
9 Jumping Lunges (9 each side)
10 Burpees
11 Deadlifts
12 Front Squats

RX 135, 95  &  53, 35

*WOD to be preformed like the song…