Thursday 11/16/2017

AMRAP 5
8 Cals Bike
8 Kettlebell Swings 70, 53
rest 2 min
Amrap 5
6 Burpees
6 Pull ups
rest 2
AMRAP 5
10 Wall Balls 20, 14
7 Hang Power Snatch 75, 55
rest 2
AMRAP 5
Row max cals