Thursday 10/24/2024

Don’t forget! CFM Halloween Party is this Friday night at 5:30

Everyone is welcome, family friends you don’t need to be a member to come have a good time.
Bring any food or drinks you wish.
There will be some fun games, crafts for the kids and plenty of fun costumes to enjoy!

Emom 12

Power Snatch + OHS + Hang Below Knee Snatch

Back Squat 3-3-3-3