Saturday 9/14/2013

Partner 100m Shuttle Run Relay:

1 burpee 50m Out, 1 burpee, 50m In

Rest 2 Minutes

Repeat 4 Minute AMRAP

-Rest 5 Minutes-

10 Minutes:

Max Pullups in 4 Minutes

Max Dumbell or Kettlebell Strict Press in 3 Minutes (you choose weight. both arms same time)

Max Pushups in 2 Minutes

Max Double Unders in 1 Minute

~post results to comments.