Saturday 9/20/2025

**Group hike! Saturday 9/27 at Mt Monadnock 🏔️ We plan meet at the mountain at 9:30am. Any friends and family welcome. There will be NO Class at CFM that day.

Amrap 20 

With a partner 

Wheelbarrow Walk length of gym down And back

20 Wall Balls 20/14

12 Chest to Bar Pull Ups (you go I go)

200m Run