31
Jul
Saturday 8/1/2015
For Time
10 Calorie Row
20 Burpees
10 Calorie Row
15 Burpees
10 Calorie Row
10 Burpees
Rest 7 Minutes
3 Rounds For Time
400m Run
20 Pull Ups
Extremely proud of Sam. She has worked very hard to get to where she is today. None of what you see in a transformation like this is easy. Many people say they “want” it but few will have the mental and physical toughness to actually get the job done. The group of dedicated athletes at CFM never cease to amaze me in what they are capable of. To make things even more sweet she will be competing today in her first ever CrossFit competition!
” Since tomorrow is my one year anniversary of starting CrossFit I thought I’d share a pic of my transformation! I’m so happy that I decided to join CrossFit Merrimack! Not only have I improved my fitness but also made some great friends! Can’t thank Bob Grenier enough for getting me in the best shape I’ve ever been in! And also a to Dave Casey for introducing me to CFM ! “
