8
Mar
Saturday 3/9/2013
4 Rounds for Time
15 Push Up
20 Box Jump (24, 20)
15 Push Up
12 Deadlift (bodyweight)
–> Those of you planning to do the Open 13.1 WOD plan to come in for open gym time starting at 9:30am. We will run as many heats as needed to accommodate everyone. Those not participating are encouraged to stick around and cheer your fellow CFM athletes on!
