Saturday 12/24/2016

Rolling open gym today 8am to 10:30am.  Come in when you can and hit today’s workout!
Gym will be closed the 25th & 26th!

“12 Days of CrossFit”
1 Handstand Push Up
2 Turkish Get Ups (53, 35) 1 each arm
3 L Pull Ups
4 Squat Clean (135, 95)
5 Ring Dips
6 Knees to Elbow
7 Kettlebell Swings (53, 35)
8 Clapping Push Ups
9 Walking Lunges (9 each side)
10 Burpees
11 V Sit Ups
12 oz Beer  (or row 12 calories)

WOD will be performed like the song – After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.E. do 1 HSPU, then 2 Turkish Get Up + 1 HSPU, then 3 L Pull Up + 2 Turkish Get Up + 1 HSPU….etc