Monday 9/19/2016

*** Reminder that the sign up board for the kids football fundraiser throwdown and barbells for boobs at CF Woburn are both up and waiting for you to get signed up on!

Push Jerk  5×2 @ 80%

For Time
10-8-6-5-4-2
Strict Handstand Push Ups
Weighted Strict Pull Ups 50/35