4
Aug
Monday 8/5/2013
1) 15 Minutes
Work to establish max Front Squat + Jerk (from rack)
If max jerk is found continue until time ends working up to max Front Squat
**Saturday competitors use 15 minutes to work either Snatch or Clean & Jerk
2) OTM 10 Minutes
3 Front Squats (155, 105)
50m Shuttle Sprint
~post results to comments
For those of you that don’t use Facebook; this is the Competitors Schedule this week from Coach Pat:
To the people competing next weekend, here’s the plan for the week:
To the people competing next weekend, here’s the plan for the week:
Monday – Full WOD (no deadlifts)
Tuesday – No strength sets, full metcon
Wednesday – Competition WODs at 4:30.
Thursday – Off
Friday – Pregame WOD, details TBD
Saturday – Chew concrete, in unison with your teammate
