Monday 8/1/2016

Build to heavy single. 12 minutes.
Power Clean & Push Jerk

“DT”
5 Rounds for Time
12 Deadlift
9 Hang Power Clean
6 Push Jerk
Men: 155 Women: 105

Amazing turnout this weekend for the Reardon Throwdown.  Awesome event raising awareness around suicide prevention and in total raising about $1,500 for Keith’s cause.  The community we have still continues to impress and amaze me with every event that we hold.  Can’t wait for the next one!