Monday 8/5/2024

Class

4 Rounds. 

Amrap 5 each round. Rest 2. 

Reverse order each Amrap. 

10 Plyo Push Ups

30 Shoulder to Overhead 95/65

10 Plyo Push Ups

30 Front Squats 95/65

10 Plyo Push Ups

30 Knees to Elbow