Monday 6/9/2025

The Community Cup is here this week! there will be 3 workouts to get done this week. If you registered for the open and completed all three open workouts you can officially register at games.crossfit.com. Everyone is still encouraged to do the workouts even if you are not registered. Workouts will need to be judged just like the open if you are submitting a score officially.
your level from the open will determine which workout you would need to complete. See attached photo for all versions.
And don’t forget about the CFM Cookout this Saturday June 14th at 2pm!!!

Community Cup Wod 1

Amrap 20 

15 Box Jump Overs 30/24

10 DB Power Snatches 50/35

5 Strict Handstand Push Ups