5
Apr
Monday 4/6/2026
1)Strict Pull Ups
70%, 60%, 45%, 30%+2
2)front Squat + Jerk (Base % off max jerk)
3×1@80%, 3×1@85%, 3×1@90%
Where Do You Want Us To Send Our Membership Pricing Information?
(Sends Instantly Via Email & Text/SMS)