1
Mar
Monday 3/2/2015
1) Back Squat 3×8 @ 78%
2) For Time
21-15-9
Burpee Box Jump Overs 24, 20
Dumbell Ground To Overhead Alternating Hands 50, 35
*must just completely over the box without any part of the body touching or resting on it or the rep is invalid. If the box is touched on a rep you may repeat the jump without redoing the burpee.
