Friday 3/13/2026

**26.3 Throwdown will be this Saturday! There will be no regular class at 8:30am. Doors open at 9am. Heats will start at 10am. We will not be doing the open in class Friday but if you need to get it done then you can. This is always an awesome event with tons of energy so make sure you bring the same for this year. YOU DO NOT NEED TO BE SIGNED UP FOR THE OPEN TO PARTICIPATE. Family and friends are welcome to come and be your cheering squad.
Bring some food and drinks for post workout party!

Emom 20

odd minutes goat 1

even minutes goat 2

***if you can’t make it Saturday and need to do 26.3 today you can do that.