Monday 3/17/2025

For Time

30-24-18-12

Wall Balls

Abmat Sit Ups

KB Shoulder to Overhead (Split reps even between each arm)

***If you need to still get 25.3 done let the coaches know. Rest of you make sure to get your scores submitted.
Amazing day this to finish the open on Saturday. Thank you to all that came out. Incredible effort by all.