Monday 3/10/2025

Make sure to get your 25.2 scores submitted! If you still need to do the workout let the coaches know and we can find a time to get things done.
25.3 End of the Open Throwdown is THIS SATURDAY.
Anyone and everyone be there and participate to close out the open with a bang. There will be no regular class that day. Heats will start at 10am. Bring some food and beverages for after!

4 Rounds for Time 

400m Run

20 Burpees