Monday 3/1/2021

The 2021 CrossFit Open Starts next Thursday March 11th. Get signed up at www.games.crossfit.com and join in the fun! We will be doing the open workouts each friday and any and all are encouraged to join in.

“DT”

5 Rounds for Time

12 Deadlifts  155, 105

9 Hang Power Cleans

6 Push Jerks