8
Feb
Monday 2/9/2015
There will be class at the gym at noon
Bonus WOD: complete the retest of your personal development goal by this Wednesda
Tabata at home
20 seconds max effort work. 10 seconds rest
1. sit ups
2. push ups
3. handstand hold
4. air squats
alternate to the next movement after each rest period. combine the tabata sets to a total of 32 rounds of 20 on 10 off.
