Monday 2/18/2019

CF Open starts this week!  We will be doing the open WOD in class Friday and you can’t make it in you will have till monday night to get it done.  If you have not signed up yet get over to games.crossfit.com and register. Make sure you put CFM as your affiliate and add #crossfitmerrimack to your profile

1) Build to max in 12 minutes
Power Clean + 7 rep shoulder to over head

2) Build to max
Back Squat 10 reps