Monday 2/24/2025

The 2025 CrossFit Open starts this week! You can register at games.crossfit.com.
The first workout will be released this Thursday February 27th. The workout will be done at all classes on Friday. You have until Monday evening to complete and submit your scores.
Hope to see a bunch of you for Friday nights the first two weeks and week 3 will be our end of the open throwdown Saturday March 15th!

1)Emom 10

Power Snatch + Hang Power Snatch + 2 Overhead Squats

2)Amrap 8

6 Lateral bar burpee

6 Hang power snatch  95/65