Bonus Workouts:
With a Partner
AMRAP 12 (switch after complete rounds)
6 Burpees
12 Ball Slams (30, 20)
Individual:
Redo your least favorite/worst performance/ never want to see again open workout. If you’ve never done one take a look at years past and choose accordingly.
Class
Open WOD 14.4
AMRAP 14
60 cal row
50 Toes to Bar
40 Wall balls (20, 14)
30 Power Cleans (135, 95)
20 Muscle ups