27
Jan
Monday 1/28/2013
4 Rounds of 3 minute Up Ladder. Rest 1 minute between rounds. Reset back to 1 each round.
1 Hand Stand Push Up
1 Ring Dip
The mind can always push you onward; do you let it?
Closeout: Tabata abmat situp
The mind can always push you onward; do you let it?