25
Jan
Monday 1/26/2015
“Jack”
AMRAP 20
10 Push Press (115, 85)
10 Kettlebell Swings (53, 35)
10 Box Jumps (24, 20)
~post results to comments.
Bonus WOD this week: Redemption.
Pick a workout from no less than 6 months ago that you did at CFM. Goal is to beat your time or do it with more weight etc. YOU MUST have written results to measure against (you know that notebook you are supposed to have). If you have been here less than 6 months find a workout from around when you started and go for it. Give it some real thought and hammer it. You have until Friday. Bonus 2: EXTRA 5 POINTS FOR REGISTERING FOR THE CROSSFIT GAMES OPEN IN THE NEXT WEEK.
this is a giveaway of 5 points, everyone get in and participate. make sure you join the CrossFit Merrimack team when you register.
Pick a workout from no less than 6 months ago that you did at CFM. Goal is to beat your time or do it with more weight etc. YOU MUST have written results to measure against (you know that notebook you are supposed to have). If you have been here less than 6 months find a workout from around when you started and go for it. Give it some real thought and hammer it. You have until Friday. Bonus 2: EXTRA 5 POINTS FOR REGISTERING FOR THE CROSSFIT GAMES OPEN IN THE NEXT WEEK.
this is a giveaway of 5 points, everyone get in and participate. make sure you join the CrossFit Merrimack team when you register.