Monday 1/22/2018

Bonus Workouts for this week:
Partner Wod: 5k row for time. One person rows at a time.
Individual Wod: CF Games 18.0
21-15-9
DB GTO 50, 35
Burpees over DB
**Use the new games standards on movements.

Monday class:
7 Sets AHAP.  Climbing if allowed.
4 Deadlifts + 2 Power Cleans + Hang Clean + 2 Front Squats