22
Dec
Monday 12/23/2024
1)Strict Press 3-3-3-3-3
2)12 Minutes. Up Ladder. Increase by 1
1 Strict Pull Up
1 Push Press 135/95
Monday 12/23/2024
1)Strict Press 3-3-3-3-3
2)12 Minutes. Up Ladder. Increase by 1
1 Strict Pull Up
1 Push Press 135/95
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