18
Jan
Monday 1/19/2015
Bonus wod this week: PICK A GIRL
Choose one of the original CrossFit girl wods find a friend or make a new one and go. Wod CANNOT be done alone. You are not splitting reps just working along side each other (side bets welcome). Deadline Friday. Have fun CrossFit Open WOD 11.2 AMRAP 15 9 Deadlift 155, 100 12 Push Ups, hand release 15 Box Jumps 24, 20
Choose one of the original CrossFit girl wods find a friend or make a new one and go. Wod CANNOT be done alone. You are not splitting reps just working along side each other (side bets welcome). Deadline Friday. Have fun CrossFit Open WOD 11.2 AMRAP 15 9 Deadlift 155, 100 12 Push Ups, hand release 15 Box Jumps 24, 20