17
Jan
Monday 1/18/2016
**Bonus WOD for week 2
50 Man Makers
1) Push Jerk + Split Jerk
6 working sets increasing
2) 21-15-9
Push Jerk (135, 95)
Pull Up
Congrats to both our teams up at CF Nashua Saturday. The girls took 4th and guys 5th on the day.
