Monday 1/15/2018

Remember you need to be measured BEFORE you workout so get in early before class to get that done!
Week 1 challenges
1)Partner Challenge (2 points)
Pick your poison-
With a partner–pick two of the following girl workouts to do back to back with a partner. One person works at a time.
Grace, Isabel, Diane, Fran, Karen, Jackie, Elizabeth, Helen
2) Individual Challnege (2 points)
Bike AMRAP 25 Max Calories

Paleo Challenge Baseline test
1) 10 Rep max Power Clean

2) In 10 minutes
750m Row
50 Wall Balls
AMRAP Burpees over Rower